Website maintenance Tuesday 5 July

My Account and some forms may be unavailable for short periods on Tuesday 5 July while we carry out routine maintenance work. We apologise for any inconvenience caused.

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.  You don't have to be a gym addict or a marathon runner to be active.

Making small changes to your lifestyle brings big benefits.  Doing housework, mowing the lawn, walking the dog, window shopping and taking the stairs can all add towards our daily recommended physical activity levels.