Coronavirus: Information and advice

Only meet indoors with people you live with or your support bubble. Up to 6 people or 2 households can meet outside. Work from home if you can. If you have symptoms get a test and stay at home.

Coronavirus: Information and advice

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.  You don't have to be a gym addict or a marathon runner to be active.

Making small changes to your lifestyle brings big benefits.  Doing housework, mowing the lawn, walking the dog, window shopping and taking the stairs can all add towards our daily recommended physical activity levels.