You can dance anywhere! Why not grab the family, put on some of your favourite songs and enjoy a dance in your living room?
Is it for me?
Dance is a fun way for anyone looking to be more active and meet new people. It can give you a whole body workout and can be a great way to relax and work off stress.
There are different dance types from line dancing to Zumba there is something for everyone. Teachers help you run through the moves, learn routines and keep moving to music.
Find out more
You could also have a look through all of the videos on YouTube, or download a free app to get you started:
- YouTube - website
- Just Dance Now - app
- Step Dance - app
- Zumba Dance - app
- Pocket Salsa - app
- Shazam - app which identifies playing music
That Counts! Is a Greater Manchester campaign to help people get moving, even if it’s just for a short space of time. The website contains ideas and inspiration to get you moving at home - this could be dancing, stretching or just playing with the kids.
- That Counts! - website