Emotional health and mental wellbeing

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

Provides free and confidential services to young people who are experiencing difficulties with their mental health and emotional wellbeing.

Mondays 12pm - 2pm and Thursdays 3pm - 5pm - 0161 228 7321

Updated: 21/04/2023

5 different ways you can improve your mental health

Updated: 21/04/2023

Safe homes and better futures for LGBTQ+ young people

0161 228 3308

Updated: 09/08/2023

We are talking groups for men because… You’ve either been through a storm, currently going through a storm or have a storm brewing in your life. Accessible to all

Age

From 18 years old

Oldham Event Centre, OL2 5BL

Updated: 26/04/2024

One of the UK’s leading arts and mental health charities, based at Hat Works in Stockport town centre we work across Greater Manchester to provide arts programmes and services to improve people’s mental wellbeing and public programmes.

Accessible to all.

0161 480 7731

Gallery Oldham, OL1 1AL

Updated: 14/07/2023

A safe space to talk and share

07759 599 134

Updated: 03/02/2023

Representing children in family court cases in England. Accessible to all.

Hear to Listen service: 0808 175 3333

Updated: 26/04/2023

Private and confidential service for children and young adults. Accessible to all.

Age

From 0 to 19 years old

0800 1111 (Free phone and doesn’t show up on the phone bill)

Updated: 26/04/2023

Support for people with severe mental health problems and consideration for carers’ needs; risk assessment and management.

Age

Any age (up to 65 years old)

0161 770 4151

Hamilton Street, OL4 1DB

Updated: 14/03/2023

Support for people with severe mental health problems and consideration for carers’ needs; risk assessment and management.

Age

Any age (up to 65 years old)

0161 770 4151

Hamilton Street, OL4 1DB

Last updated: 14/03/2023

Supporting dads to have the best possible relationships with their families.

Accessible to all.

Age

Supporting expectant Dads and Dads of babies and young children up to the age of 2

0161 344 0669

Last Updated: 24/07/2023

A specialised mental health service for deaf children and young people with mental health issues

Age

From 0 to 18 years

0161 701 4519

The Royal Manchester Children's Hospital, M13 9WL

Updated:12/01/2023

Registered charity number: 1142548

Embedding inclusion and empathy through education and role model storytelling

020 3795 9201

Updated: 06/12/2023

We are a young people and family service - Working together towards positive change

0161 723 3880

Updated: 02/08/2023

Revised and updated with inputs from the Greater Manchester Perinatal, Parent and Infant Mental Health Services.

Updated: 06/12/2023

Accessible to all.

Updated: 09/05/2023

Online gardening advice and inspiration. Accessible to all.

Updated: 17/05/2023

If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Accessible to all.

Updated: 17/05/2023

Age

From 18 years old

0161 622 5700

Updated: 24/05/2023

Supporting parents in situations like isolation, bereavement, multiple births, illness, disability, or who are finding parenting a struggle.

Age

From 0 to 5 years old

0161 344 0669 or 01204 216 537

Trafalgar Square, OL7 0LL

Updated: 26/05/2023

Speak to someone if you need support such as your family, friends, Midwife, GP or Health Visitor. Accessible to all.

Updated: 31/05/2023

Singing popular music and songs from shows

01706 374502 or 07788 546 317

St Andrew’s Methodist Church, OL2 7QU

Updated: 29/04/2022

Empowering women through involvement

07969 174 943

Barn Street, OL1 1LP

Updated: 31/05/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

IntraQuest Community is a specialist learning, well-being and community service provider based within East Manchester and offering services UK wide. Accessible to all.

Age

All ages

07831 204 043

Updated: 08/06/2023

07491 068 364

Updated: 11/08/2023

Help children see themselves in a positive light.

Updated: 21/04/2023

Supporting primary school pupils with social, emotional and mental health difficulties through building skill capacity and sustainability.

Age

From Y1 to Y6 (primary)

0161 770 7120

Civic Centre, OL1 1UT

Updated: 01/02/2024

Help and support for children, young people, families and carers

Updated: 02/09/2022

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

Our mission is to help people understand, protect and sustain their mental health.Prevention is at the heart of what we do.

Age

Any age

Updated: 09/06/2023

An adult mental health service inpatient ward, caring for people with acute/chronic mental health problems.

Age

From 18 years old

Aspen Ward - 0161 716 2241/2242, Oak Ward - 0161 716 4634, Cedars Ward - 0161 716 2234

Royal Oldham Hospital, OL1 2JH

Updated: 14/08/2023

Age

From 18 years old

The Hathershaw College, OL8 3EP.

Updated: 16/06/2023

Accessible to all

Age

Any age

Updated: 09/06/2023

A free educational resource on children and young people’s mental health suitable for adults working with, or caring for children or teenagers.

Updated: 09/06/2023

Relax and enjoy! Accessible to all.

Updated: 23/03/2023

Newlife exists because if it was your child, you would want the best for them and that’s what we are working for every day. Accessible to all

Age

Age from 0 to 19 years old

0800 902 0095 (Helpline Monday to Friday 10am - 4pm) or 01543 462 777 (Monday to Friday 9.30am - 5pm)

Updated: 12/06/2023

Accessible to all.

Updated: 12/06/2023

In this competitive world, we often feel alone, unhappy and disconnected.

Age

Any age

0161 368 6544

Dukinfield, SK16 5AU

Updated: 12/06/2023

Discover. Explore. Enjoy

Updated: 12/06/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

Mental and physical wellbeing

Age

12 years+ (under 16 to be accompanied by an adult)

01457 321 779

Sam Road, OL3 5PU

Updated: 03/07/2023

A free counselling service for young people in Tameside and Oldham

Age

From 13 to 25 years old

0161 355 3553

Updated: 19/07/2023

Join in fun, new activities across Oldham and make new friends whilst staying active and healthy.

0161 207 7000

Updated: 08/12/2023

Monday to Friday - 9am to 5pm

Specialist services to children and young people with mental health and emotional wellbeing difficulties.

Age

From 0 to 18 years old

Referrals; 0161 770 8332, Queries: 0161 716 2020

Royal Oldham Hospital, OL1 2JH

Updated: 10/10/2023

A diagnostic and treatment service for dementia and support for people with dementia, their families and carers. A café for younger people.

Age

Any age

0161 716 2792

The Link Centre, Union Street, OL1 1DZ

Updated: 24/03/2023

Assessment and diagnosis of people with memory problems: ongoing support and information to live well with the condition

Age

From 18 years old

0161 716 2792

Southlink Business Park, OL4 1DE

Updated: 24/03/2023

Preventing young people from reaching crisis point by trained mediators to help families rebuild relationships, including parenting support.

Age

From 16 to 25 years old

0161 621 9433

Union Street, OL1 1DT

Updated: 24/03/2023

Help to keep you healthy and maximise your potential

Updated: 19/07/2023

Children's Bereavement Charity

Age

up to 18 years old

0161 711 0339

Updated: 23/03/2023

Sidley House, M16 9HQ

The place to unearth all your potential as a parent or a carer

Updated: 05/04/2022

PANS PANDAS UK is a charity which was established by a dedicated group of parents with children who are affected by these conditions

Updated: 27/07/2023

Want some tried and tested tips parents have found helpful? Accessible to all.

Age

4 - 11 years old

020 7923 5500

Updated: 19/07/2023

The need for effective mental health promotion in children is more important than ever. Accessible to all.

07506 110 940

Updated: 15/12/2023

Guides to help if you, or a loved one, has experienced a traumatic situation. Accessible to all.

Updated: 19/07/2023

Self-help guides to cover a range of mental health issues

Updated: 19/01/2023

Accessible to all.

020 4538 1509

Updated: 05/07/2023

Improving children's mental health

Age

4 - 11 years old

Updated: 11/12/2023

0161 621 9400

Updated: 21/07/2023

Alongside you when you need us. Accessible to all.

Updated: 12/11/2023

Discover how we are opening the way for walkers

Updated: 19/07/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

Age

Any age

0161 214 5959

St Chad’s Street, M8 8QA

Updated: 05/07/2023

We provide activities, experiences, personal development and learning to engage, encourage and empower people find their purposeful life.

Accessible to all.

Levington Drive, OL8 2TN

Updated: 05/07/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

Age

From 3 to 18 years old

07810 617 909

Updated: 11/12/2023

Relax With Lucy & Co -baby loss wellbeing support, free baby loss app

Updated: 11/08/2023

Do great things for the wildlife where you live! Accessible to all.

Updated: 06/07/2023

Accessible to all

0330 555 0310

Updated: 23/08/2023

The cookery school is purpose built, providing a large flexible space allowing for individual and group work. Accessible to all.

Age

All ages

01457 873 333 or 07779 873 333

Warth Mill, Huddersfield Road, OL3 5PJ

Updated: 06/07/2023

Confidential emotional support, 24 hours a day 7 days a week for people in distress or despair, or feeling suicidal.

Age

Any age

116123 (Phone line is open 24/7)

Updated: 02/11/2021

Caton Street, OL16 1QJ

07956 848 618 or 07821 541 326

Counselling is available in Oldham and surrounding areas

Updated: 15/08/2023

Free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Updated: 19/07/2023

For brothers and sisters of disabled children and adults

Age

From 7 years old

01535 645 453

Updated: 13/11/2023

Supporting the whole family from admission to the neonatal unit and beyond

0300 365 0363

Last updated: 20/07/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

The Bugs Group is a children’s sports specialist company, putting the FUN in kid’s fitness! Accessible to all.

Age

Ages 2-15 years old

Main no: 0121 7777792 Mobile: 07814 571965

Updated: 10/07/2023

07979 913 307

Updated: 14/08/2023

Useful links and sources of support so that children and young people, parents, carers, and school and college staff can get the advice and help they need. Accessible to all.

Updated: 10/07/2023

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile. Accessible to all.

Age

From 0 to 25 years old

0808 808 4994 (free)

Updated: 11/08/2023

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Please remember to ask staff to show you that relevant insurance is in place and staff qualifications are up to date.

The Together Project is the national charity that boosts wellbeing, reduces loneliness and fosters stronger, happier communities by creating joyful intergenerational experiences.

Age

0-4 year olds, their grown-ups and older adults

Updated: 11/12/2023

Support for parents and carers with concerns about their child’s mental health.

Updated: 19/07/2023

Supporting young people with additional needs to build confidence, provide motivation and make plans for the future.

Age

16-25

01225 255268

Updated: 11/12/2023

We provide the best quality local mental health services in prevention, early intervention and primary care; alongside empowering individuals and our communities to live well

Age

Aged 16 and over

0161 330 9223

216-218 Katherine Street, OL6 7AS

Updated: 12/01/2023

Special services to enable families to get the help they need for children and young people to get the best from school and home life.

Age

From 0 to 25 years old

0161 283 4848

Together Trust Centre, Schools Hill, Cheadle, Cheshire SK8 1JE

Updated: 10/10/2023

Specialist education, community and care provider: services include consultancy from clinical psychologists and play therapists.

Age

From 5 to 17 years old (upon admission)

0161 430 8604

Romiley, SK6 3EN

Updated: 19/07/2023

This course is for anyone who is in a relationship

Updated: 11/12/2023

Inspiring change empowering lives

Age

From 16 years old

0161 652 0000

Featherstall Road North, OL9 6QB

Updated: 09/08/2023

Age

From 0 to 25 years old

020 7089 5050

Updated: 16/03/2023

Youth in Mind initiative is specifically targeted to respond to the needs of children and young people.

Age

From 8 years old

Updated: 11/12/2023

We offer a variety of support for children and young people struggling with low-level mental health issues or in need of wellbeing support.

Age

8-18 year olds

0161 330 9223

Updated: 11/12/2023