Coronavirus: National lockdown

Stay home. Only go out for food, medical reasons, exercise, education or work. Avoid travel unless essential. You must work from home if you can.

Coronavirus: Information and advice

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.  You don't have to be a gym addict or a marathon runner to be active.

Making small changes to your lifestyle brings big benefits.  Doing housework, mowing the lawn, walking the dog, window shopping and taking the stairs can all add towards our daily recommended physical activity levels.