Website maintenance - Thursday 18 July

We are carrying out some website maintenance on Thursday 18 July between 11am and 2pm. My Account and some online forms may be unavailable during this time. We apologise for any inconvenience caused.

Regular physical activity has many benefits for both your body and mind.

Physical activity is an important part of a healthy lifestyle as it can help you manage your weight, reduce your risk of developing many health conditions and prevent mental health problems.

It’s often sociable and can help you feel less isolated and stay independent in the long run. Please find support and guidance for a wide range of physical activities. If you're wondering where to start then -  Start Here