My Account maintenance: Tuesday 27 January

We are carrying out some routine maintenance between 8am - 6pm on Tuesday 27 January. My Account and some online forms will be unavailable during this time. We apologise for any inconvenience caused.

Affected services

Dance and movement

image of couple dancing in their home

You can dance anywhere! Why not grab the family, put on some of your favourite songs and enjoy a dance in your living room? 

Is it for me?

Dance is a fun way for anyone looking to be more active and meet new people. It can give you a whole body workout and can be a great way to relax and work off stress.

There are different dance types from line dancing to Zumba there is something for everyone. Teachers help you run through the moves, learn routines and keep moving to music.

NHS fitness guidelines for adults  aged 19 to 64

Find out more

You could also have a look through all of the videos on YouTube, or download a free app to get you started: