Walking | Walking | Oldham Council

Walking is simple, free and one of the easiest ways to get more active, lose weight, and become healthier.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. 

Walking for just half an hour counts towards your recommended daily exercise. This could even be broken up into two 15 minute walks.

Is it suitable for me? 

It's underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active. Just start small and work your way up to bigger walks. 

Walking can help you even if you’re pregnant or have a long-term condition like Chronic Obstructive Pulmonary Disease (COPD) or diabetes too. If you can walk, you can join in.

Where can I walk? 

Whether you’re a veteran hiker or a novice, the Oldham Way offers something for everyone.

The Oldham Way Walks

Also Oldham boasts over 32 parks and green spaces, and enjoys being the gateway to the Pennines and the Peak District national park. 

Discover online walking routes, groups, and courses in Greater Manchester