Coronavirus guidance

Meet outside rather than inside where possible. Keep 2 metres apart from people that you don’t live with. Minimise travel in and out of affected areas. Get tested twice a week and isolate if positive

Coronavirus guidance

Why choose walking 

Walking is simple, free and one of the easiest ways to get more active, lose weight, and become healthier.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. 

Walking for just half an hour counts towards your recommended daily exercise. This could even be broken up into two 15 minute walks.

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Other resources 

Discover walking routes, groups and courses in Greater Manchester

Is it suitable for me? 

It's underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active

Walking can help you even if you’re pregnant or have a long-term condition like Chronic Obstructive Pulmonary Disease (COPD) or diabetes too. If you can walk, you can join in.

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Where can I walk? 

Oldham boasts over 32 parks and green spaces and enjoys being the gateway to the Pennines and the Peak District national park.  From a leisurely stroll along the Huddersfield Narrow Canal towpath, to a hill walk in the uplands at Crompton Moor there's something for everyone.

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