Why choose cycling?
A great fun way to keep active and burn calories without putting too much pressure on your joints. Other than the initial outlay of purchasing a bike and the relevant safety equipment, cycling is free and it helps the environment. Check if your work places runs a cycle to work scheme.
Is it for me?
It's a low-impact type of exercise, so it's easier on your joints than jogging or other high-impact aerobic activities. But it still helps you get into shape.
Regular cycling can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.
If you do have any health problems that you're worried about, especially with your legs, be sure to get in touch with your GP before you take up cycling.
Find out more
- Benefits of cycling - NHS Choices website
Where to cycle
Oldham boosts over 32 parks and green spaces and enjoys being the gateway to the Pennines and the Peak District national park. Here are some links to get you started
- Local clubs/facilities
- Parks and green spaces in Oldham
- Wheels for All
- Cycling - Visit Oldham website
Free adult cycle training
Learn about coping with traffic, how to be seen and safe, the best cycle routes, rules of the road and tips for all riding conditions.
- Cycling - Transport for Greater Manchester website