24 hour text service
Free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Description

Shout 85258 is a free, confidential, anonymous text support service and available 24/7.

It is free to text Shout to 85258 from all major mobile networks in the UK. So no matter where you are, when it is or who you are with, you can text Shout to 85258 for in-the-moment mental health support. 

Wondering what happens when you text Shout to 85258? Watch this short video to find out How Shout 85258 works

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

Below you'll find resources and tips for helping support you when you're feeling anxious, stressed or overwhelmed.

These resources are also available for you to browse whilst you are waiting for a Shout Volunteer to take your conversation.

If your life is at imminent risk, please call 999 for immediate help.

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Updated: 19/07/2023