If you feel like you might attempt suicide, or may seriously harm yourself, or you need urgent medical help:

  • call 999 for an ambulance
  • go straight to A&E

Mental health emergencies are serious. You're not wasting anyone's time.

If you can keep yourself safe for a short while, but you still need urgent advice:

If you need to talk right now:

Whatever you're going through, there are people you can talk to any time:

These services are for anyone who's struggling.

They won't judge you.

They're free, they're anonymous, and they're always open.

For more information on mental health crisis, services to access and how to plan for a crisis, Mind have lots of useful information for you to read through.