If you feel like you might attempt suicide, or may seriously harm yourself, or you need urgent medical help:
- call 999 for an ambulance
- go straight to A&E
Mental health emergencies are serious. You're not wasting anyone's time.
If you can keep yourself safe for a short while, but you still need urgent advice:
- contact NHS 111
- contact your GP surgery and ask for an emergency appointment.
If you need to talk right now:
Whatever you're going through, there are people you can talk to any time:
- call Samaritans on 116 123 (UK-wide)
- text SHOUT to 85258 (UK-wide)
These services are for anyone who's struggling.
They won't judge you.
They're free, they're anonymous, and they're always open.