A healthy balanced diet is key for our physical and mental wellbeing.
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet, and includes lots of recipes and tips to help you achieve this:
- The Eatwell Guide - nhs.uk website
Change4Life is an NHS campaign which aims to help families make small, sustainable yet significant improvements to their diet and activity levels.
They have hundreds of easy, healthy and affordable recipes:
- Healthy recipes - Change4life nhs.uk website
Get the free Food Scanner app
Download the Change4Life Food Scanner app to bring labels to life and find out what's really in the food and drink you're buying.
- Food facts - Change4life nhs.uk website