Coronavirus update and advice

Stay at home as much as possible, work from home if you can, limit contact with other people, keep your distance if you go out (2 metres apart where possible), wash your hands regularly.

More information

Short on time?  Too tired to exercise after work?

You don't need to always spend hours exercising to live an active healthy lifestyle.  Breaking the recommended amount of activity into 10 minute bursts can still make a big difference.

The NHS has put together six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness. 

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.