10 minute motivators | 10 minute motivators | Oldham Council
Get a coronavirus vaccination

Vaccinations are now available to anyone aged 12 or above. Anyone over 12 can book online. Anyone over 16 can visit one of our local vaccine clinics without an appointment.

Get a vaccination

Short on time?  Too tired to exercise after work?

You don't need to always spend hours exercising to live an active healthy lifestyle.  Breaking the recommended amount of activity into 10 minute bursts can still make a big difference.

The NHS has put together six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness. 

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.