Health and Social Services | Oldham Council
Get a coronavirus vaccination

Vaccinations are now available to anyone aged 12 or above. Anyone over 12 can book online. Anyone over 16 can visit one of our local vaccine clinics without an appointment.

Get a vaccination
Staying active
Nurture Yoga & Therapy Centre 2nd Floor, 23-29 Sam Road Diggle, OL3 5PU

Contact phone

01457 321 779

Age

12years+ (under 16 to be accompanied by an adult)

Opening times

Every Friday at 7.30pm

Cost details

£9 class passes are available to reduce cost of each class

Description

Learn the ancient Chinese art of Tai Chi!

Suitable for everybody and all you need are comfy clothes that allow you to move freely.

Beautiful flowing movements that are great for body, mind and spirit. A fantastic way to help relieve stress and anxiety, quieten your mind and relax your body. Tai Chi is an ancient system of relaxed, yet strong movement, in which all parts of the body move as one unit. With regular practice, you can improve your posture, balance and coordination, and even strengthen your immune system. All aspects of the body benefit from Tai Chi- your breathing, internal organs, sleep patterns, joints and muscles, and much more

Updated: 03/09/2021
Learn the ancient Chinese art of Thai Chi